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Cookbook Love Podcast


May 1, 2025

Welcome to another episode of the podcast. Today, I’m excited to have an interview with Sapna Punjabi. Sapna combines a lifelong vegetarian practice with Ayurvedic training and expertise as a Registered Dietitian Nutritionist. In her new book Dal Chawal, Sapna presents Indian comfort food at its finest: economical, healthy, and delicious, with 85 recipes that form the foundation of Indian home cooking. In our interview today,we talked all about Sapna’s journey to writing Dal Chawal, writing a cookbook rooted in identity and wellness, her routines and habits that helped her write her book, and Sapna’s tips for first-time cookbook writers. 

Things We Mention In This Episode:

Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice.

Connect with Sapna @bespiced

Download a copy of the Art of Cookbook Creation checklist to organize, design, and publish your recipes with ease.